Episode 60: Hard vs. Harder

Episode 60: Hard vs. Harder

Published on: 07/03/2022

One of the most transformative concepts that I’ve learned and that I teach my clients is the 50-50 of life. It’s the principle that life is always 50% positive and 50% negative, and that when we can accept this reality, we can truly thrive. And this week, I’m taking it a step further by applying this rule to us as individuals.

Episode 5: Shame Spirals

Episode 5: Shame Spirals

Published on: 16/02/2021

One of the first things I discovered and learned on my coaching journey was about the feeling of shame and how to combat it. It’s an emotion that so many people believe is useful, especially when you’re trying to overcome pornography, but this week, I’m showing you how it can be incredibly destructive.